Greek Coffee Plays Its Part In The Healthy Mediterranean Diet

Greek coffee and Turkish coffee are the same. Both are traditionally brewed over a flame. In Greece, households have small camping gas canisters and the coffee is made in a metal container with a long handle. You have to be patient when making this type of coffee. It's necessary to watch it carefully so that it doesn't boil over. The trick is to whisk the coffee from the flame just before it does. Then you have to lower the heat and return the coffee to the flame. Let it simmer and remove it again just before it boils over. It is served in small cups and the sediment is left in the bottom - unless you enjoy eating coffee grounds, that is. Sugar is added to the pot with the coffee and stirred into it.

Greeks can spend hours in a cafe with just one coffee. You don't add milk to this type of coffee. It's thought that boiled Greek coffee can boost the metabolism and

Some scientists believe that a daily cup of Greek coffee is the secret to a long life. Greek coffee is full of polyphenols and antioxidants and only has a moderate amount of caffeine in it compared to other types of coffee. Of course, the food plays its part in the healthy Mediterranean diet too.

The Mediterranean diet is one of the healthiest in the world, with olive oil used in cooking and in salads. A lot of Greeks grow olives and have them pressed for them, so many families have their own supply of virgin or extra virgin olive oil. Olives are also integral to the Greek diet and are even on the breakfast table.

Most people eat fresh fruit and vegetables every day, and these are thoroughly washed and cleaned so that herbicides and pesticides are more or less eliminated. Many people, especially those who live in villages grow their own produce and use natural fertilizer excreted by their animals. The Greek diet is a very healthy one.

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you either love coffee or hate it. Some people prefer tea. However, coffee is the second most traded commodity in the world. Oil is the first.

Coffee plants can only grow in countries which don't have any frost in winter. That's why coffee is grown close to the equator, between the Tropics of Cancer and Capricorn.

Only two varieties of coffee beans are cultivated, the Arabica and Robusta.

Coffee has not always been a drink. When it was first discovered in Africa, people ground the coffee cherries (berries), added animal fat, and made balls of the mixture which they ate. These may have been the world's first energy snacks.

After coffee has been decaffeinated, some coffee manufacturers sell the caffeine to pharmaceutical companies and companies that make soda. So not much is wasted

We've had instant coffee for around 250 years, although it wasn't mass- produced as it is now. It was first introduced in the UK in 1771. The first mass-produced instant coffee was patented in the US at the beginning of the 20th century, in 1910 to be precise.

The Finns are the world's most prolific coffee drinkers, not the Americans as you might have thought!

There are plans afoot to make biodiesel with coffee grounds, so in the future, coffee might fuel your car.

It is possible that if you give your cat liquid coffee every day, it could extend its life. Why do people think this? Well, according to the Guinness Book of Records, the oldest cat, called Creme Puff, drank coffee every morning. She reportedly also liked broccoli. and her breakfast eggs and bacon. She lived to be 38. Her owner also had another cat, Grandpa Rex Allen. It was this cat that had previously held the world record for the world's oldest cat. They had the same diet. Maybe it was the coffee that helped these two cats live so long.

In the 17th century, when men frequented coffee shops, especially in London, women believed that it was responsible for turning their husbands into corpses, who were useless to them. These women got up a petition against coffee proposing that no men under should drink it. The proposed ban obviously did not come into effect.

In fact, there have been other attempts to ban the drink, and it was banned in Sweden in 1746. Not only was the beverage banned, but also the coffee-making equipment and this included coffee cups and saucers, not just the pots to make it in.

Coffee has had a chequered history, but thankfully it is readily available

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Should You Drink Coffee Daily?

The experts now agree that coffee is good for us, as long as it is drunk in moderation. Four espressos a day is fine, apparently. Just as well for Italians, who thrive on the stuff!

It seems that coffee protects our livers from cirrhosis as well as improving our blood circulation. It can also help protect us from certain cancers, particularly those of the prostate, the pancreas, and the bladder, to name just a few.

It also protects our teeth from decay and it is a wonderful source of antioxidants which protect us from the free radicals in our bodies that can cause cancer. Of course, we also get antioxidants from fresh fruit and vegetables, as well as other foods, but coffee contains 600 times the antioxidants than fruit.

Antioxidants can delay the aging process, giving our skin its youthful elasticity. They can help combat wrinkles and the crows feet that form around the eyes as we age.

Science has found that if you drink between 3 and 5 cups of coffee a day, it can protect you from developing dementia, Parkinson's disease and that all being so, it can also help you live longer.

coffee can also combat depression and so it can cut the risk of suicide. Of course, it would be best if you drink black coffee without sugar. Sugar certainly isn't good for us. If only we could wean ourselves off it, we'd be much healthier.

Coffee has a part to play in the Mediterranean diet, as people who live in the Mediterranean area tend to drink a lot of coffee. They don't usually have milk in their coffee, think about Greek coffee, for example. Recent research studies have shown that dairy products are bad for us. Milk deprives our bones of calcium, and cheese and milk have both been linked to risks of prostate cancer. The advertisers have done a great job in persuading us that milk is good for us. It isn't! Also, children of both sexes can develop acne from consuming dairy products.

Naturally, everyone reacts differently to coffee. Some people experience panic attacks, anxiety, insomnia, disturbed sleep, and headaches because of their caffeine intake.

The brew certainly improves mental alertness, which is why a lot of people drink a cup of coffee just after they wake up in the morning. Just the smell of freshly brewed coffee usually makes us feel better and more awake.

So let's carry on drinking coffee, secure in the knowledge that it's good for us, as long as we don't put sugar and milk in it.

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Coffee Recipes That Will Amaze Your Family And Friends

Coffee is undoubtedly one of the world's best-loved beverages and something that can be the subject of serious debate and disagreement. In order to determine what constitutes your perfect cup of coffee, a bit of knowledge and education is key. Apply the tips and information contained below, and you will have what it takes to become a coffee aficionado.

Make sure to store your coffee inside a container that's airtight. When overexposed to air, the beans will become stale and make your coffee taste bad. Don't use the square bags that feature one-way valves, as the seal is going to break. Their reason for being is to allow air to escape after the beans have been roasted.

Try adding spices to your coffee grounds to create your own "artisan" flavors. Think about things you would add to chocolate if you are having trouble deciding what to try. Start with simple things like cinnamon and nutmeg. You can also do things like adding a little vanilla abstract to your cup to enrich the flavor of your coffee.

Though freezing items can allow them to last longer, remember that coffee stored in the freezer ought to be left there for no longer than 90 days. Coffee frozen longer than that will start suffering in quality.

To save money by buying bulk coffee

without sacrificing flavor, measure out what you plan to use immediately and store it at room temperature. Coffee tastes best when it is brewed from room temperature grounds. Coffee you plan to use within the next week can go in the refrigerator, and the remaining beans or grounds should go in the freezer.

To add excitement to your daily cup of coffee or impress dinner guests, learn how to decorate your lattes. Carefully poured milk is all it takes to make an attractive swirl design while more proficient pourers may choose to add chocolate for a more flavorful decoration. When it comes to the more elaborate designs, practice makes perfect!

Do not freeze all of your coffee in one large container. This is a good way for your coffee to become spoiled easily. Every time you thaw out coffee, it will have some moisture in it. Refreezing it constantly will kill the quality. Use small storage bags to freeze it in batches.

Rinse off your coffee filter before placing it inside of the coffee maker. The coffee filters may have fibers or plastic on them when you take them out of the plastic packaging. If you leave these items on the filter, they will end up in your coffee when it brews.

Just because you are drinking a dark roast coffee does not mean your coffee has more caffeine in it. This is just the way the beans were prepared, not how much caffeine is in them. If your coffee has the term Robusta on it's packaging, it usually has twice the amount of caffeine as standard Arabica coffee.

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The Best Mug Warmers That You Would Want to Have on Your Side

Let us be realistic about it. There is nothing that can be as bad as having coffee that is lukewarm. As per the National Center for the purposes of biotechnological information, all the hot beverages such as tea or coffee need to be served around temperatures that fall between 160 and 180 degree Fahrenheit. In order to ensure that the cozy cup containing your coffee, teas or hot cocoa gets served around the perfect degree of temperature, we would recommend that you invest in a good electric warmer for mugs. Here we are giving you a list of the top rated warmers for mugs so that your beverages are always served at the right temperature in this season.

Cosori mug set and warmer for coffee mug

This high technology coffee warmer made out of stainless steel from Cosori sports controls that are based on touch technology, a vivid LED display that makes it very easy for reading and warming plate that is resistant to water. The heating element in the cup warmer provides for the plate that can go all the way to 230 degrees in Fahrenheit, which points to the fact that the users will be able to customize what temperature they want their beverage to be anywhere between 77 degrees and 158 degrees in Fahrenheit. If you are a real tech whiz when it comes to gifting or if you are a coffee lover for this season of holidays, this awesome mug warmer would make the perfect item to be picked.

Mickey mouse mug warmer by Disney

Have been a huge fan of Disney throughout your entire life? Then you better give them a present that they will actually be putting to use every morning with the wonderfully cute mug warmer that is themed around Mickey Mouse and a matching mug set made of ceramic. You will fall in love with the illuminated light themed after Mickey Mouse that is present in the front side of this warmer for mug which indicates when your hot beverage of your choosing is ready for sipping.

Mr. Mug Warmer for Coffee

This really adorable mug warmer than runs with the aid of electricity brought to you by Mr. Coffee happens to be just over five inches in width, which provides a fairly roomy space for a soup bowl that may be small or a mug filled with joe of a massive size. The cord has also been kept very long, so that you may be able to plug it anywhere when you keep it at your desk even when the nearest electric outlet happens to be way out of reach.

Ember mug with temperature control and mug warmer functions

This self warming cup made out of ceramic helps you in maintaining an ideal temperature with no stones left unturned (it actually is wireless). It is accompanied by an Ember app that also allows you to save your temperature preferences with regards to all of your favorite beverages, so that every sip happens to good just like your first sip.

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